Introduction: Traumatic events, like the Bondi stabbing, can profoundly impact individuals, eliciting a wide range of emotional responses. In such times, it’s crucial to understand common reactions, practice self-care, lean on community support, and know when to seek professional help. This guide provides an approach to navigating through trauma.

  1. Common Reactions to Traumatic Events: Trauma elicits a complex array of emotions, including shock, disbelief, sadness, anxiety, and anger. It’s normal to experience a rollercoaster of feelings following a traumatic event. Recognising these common reactions is the first step in coping effectively.
  2. Self-Care and Emotional Regulation Strategies: Practicing self-care is essential for managing distressing emotions and promoting resilience. Here are some strategies to nurture your well-being:
  • Acknowledge Your Feelings: Allow yourself to experience and validate your emotions
  • Establish Boundaries: Limit exposure to triggers, such as media coverage.
  • Engage in Self-Soothing Activities: Find comfort in activities that bring you peace.
  • Practice Mindfulness: Stay present and grounded through mindfulness exercises.
  • Seek Support: Lean on friends, family, and support groups for comfort and understanding.
  1. Importance of Connecting with Community and Social Supports: Community support plays a vital role in the immediate aftermath of trauma. Here’s why connecting with your community is crucial:
  • Normalization of Feelings: Sharing experiences with others normalizes feelings and reactions.
  • Shared Coping Strategies: Communities offer collective coping strategies and resources.
  • Immediate Emotional Comfort: Access to emotional support provides stability and comfort during distressing times.
  1. When to Reach Out for Professional Help: While community support is invaluable, professional help may be necessary if distress persists. Consider reaching out to mental health professionals when:
  • Distress Impacts Daily Functioning: If emotions interfere with daily life and functioning.
  • Symptoms Persist: When trauma-related symptoms persist despite self-care efforts.
  • Need for Specialized Intervention: For tailored therapies and techniques to address trauma-related symptoms.

Conclusion: Navigating trauma involves understanding common reactions, practicing self-care, seeking community support, and knowing when to seek professional help. By following these steps, individuals can foster resilience and begin the journey toward healing and recovery. Remember, you’re not alone, and support is available when needed.


National Center for PTSD. (2020). Common Reactions to Trauma. Retrieved from

American Psychological Association. (2019). Recovering emotionally from disaster. Retrieved from