Breathwork Oxygen Advantage
Breathing. The mother of all movements.
Good posture, spinal stability, calm yet focused mind, quality movement patterns, good quality sleep, and peak performance cannot be achieved without functional breathing. Learn how to make breathing your best friend to help you through times of acute stress, such as when delivering an important presentation at work, dealing with a fresh trauma or injury, and getting through the initial shock of entering an ice bath! Breathing is the mother of all movements, the movement which keeps us alive.
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Yet breathing pattern disorders are so common throughout all sectors of society, and quite often overlooked and under-evaluated in the clinical or sports setting of injury prevention, treatment, and rehabilitation. All too often, manual therapists only focus on the biomechanics of breathing, diaphragmatic breathing, and intraabdominal pressure. The Oxygen Advantage® excels by providing a simple yet powerful practical application to restoring functional breathing to all times of the day and night by holistically addressing breathing in terms of biochemistry, biomechanics, and optimal cadence all combined together. We can teach you how to simulate high-altitude training despite training at sea level. We can show you how it is possible to still maintain high levels of cardiorespiratory conditioning despite not being able to push your muscles or joints hard due to an injury, post-surgery, or arthritis. Breathwork training is not just for high-performance athletes – everyone owes it to themselves to breathe well day and night. Better oxygenation of the brain and body allows for better mental and physical performance, better sleep, and better recovery from injury. Breathwork is the single most powerful tool to achieve health, happiness, and strength.
