Information
The two internal bench seats are removable if you wish to stretch or do Yoga during your infrared sauna experience. If you want to bring a friend along, the seats can easily be reconfigured to face each other so you can still have a social catch up whilst you’re both reaping the benefits of your infrared sauna session (group discounts available). Some of the benefits of infrared sauna include: increased circulation and metabolism, detoxification, muscle, and joint pain relief, stress and fatigue reduction, and immune-boosting. An ice bath is a great way to finish off after your infrared sauna. We don’t recommend alternating ice bath and infrared sauna unless you are highly experienced in this method, but do have a hot and cold shower in both our ice bath and sauna suites.