Services

We have found ice baths to be the ultimate mental reset. If you find yourself struggling with the myriad of distractions all simultaneously fighting for your attention, there’s no better way of getting purely focused on the present moment by getting into an ice bath. The ice bath will teach you how to be calm and focused when you find yourself in an uncomfortable situation.

Our top of the line Jacuzzi Clearlight Sanctuary Retreat is a full spectrum infrared sauna made from Canadian cedar wood. Some of the benefits of infrared sauna include: increased circulation and metabolism, detoxification, muscle and joint pain relief, stress and fatigue reduction and immune boosting. An ice bath is a great way to finish off after your infrared sauna.

Our ability to sense our environment and move well are two key functions of our nervous system which greatly influence the quality of our life. Chiropractic focuses on improving these two key functions through various techniques and exercises that enhance the way our brain and body communicate with each other. Our ability to control our response to stress is also essential in reaching our peak in health and performance. Chiropractic (like ice baths, exercise and breathing work) values the importance of routinely shifting our nervous system out of the constant drain of ‘fight or flight mode’, and into the restorative ‘rest and repair’ mode.

Our goal is always to help you move and feel better with a focus on the person in front of us and their individual wants and needs.

Our physiotherapists are experienced in treating a variety of conditions including lower back pain, neck pain, shoulder pain, sprains and strains, vertigo, pre- and post-surgical care, chronic conditions and much more.

We have female and male massage therapists, specialising in “different forms and styles of massage” eg deep tissue, remedial, Swedish etc.

One of the major components of Traditional Chinese Medicine (TCM), Acupuncture helps guide your body in a more balanced state ultimately allowing for better function.

Our clinic proudly offers you a high-quality Swiss-made Storz Medical Masterpuls MP200 ultra radial shockwave and cupping module. Radial shockwave therapy is a useful tool for treating stubborn, chronic tendinopathies in conjunction with other modalities such as hands on therapy and eccentric loading exercises. For those who like cupping (including ourselves), the unique cupping function (controlled by an air compressor) on our MP200 is a genuine game changer. The unique sensation and results simply cannot be achieved nor replicated by other forms of cupping.

Good posture, spinal stability, a calm yet focused mind, quality movement patterns, good quality sleep and peak performance cannot be achieved without functional breathing. Learn how to make breathing your best friend to help you through times of acute stress, and getting through the initial shock of entering an ice bath!

Manufactured in Italy, we are proud to offer you our very special the MiS model from ASA Laser – the cutting edge in laser technology. Anti-inflammatory. Anti-edema. Biostimulation of tissue repair and healing at a cellular level.

Finding help when you’re feeling overwhelmed or that you or someone you care about is struggling can be very challenging. The psychologist at Novoa Health is experienced, registered and uses evidence based, effective treatment to help make a plan to overcome struggles, deal with pain and feel hopeful about the future.

Counselling, Clinical Hypnotherapy & Strategic Psychotherapy teaches how to create new pathways of thought and silence self-limiting belief helping clients achieve their goals and take control of their mind/emotions.

Our expert practitioners provide a range of holistic healthcare services. Naturopathy aims to uproot mental and physical issues, promoting self-healing and balance. Ayurveda, the sister science of Yoga, offers personalised guidance for daily routines, diets, and herbal remedies.

Our accredited First Aid Training equips you with life-saving skills for medical emergencies, including anaphylaxis, cardiac arrest, fractures, and more.

NormaTec Recovery Boots use compressive air to massage your limbs through systematic inflation of compartments in their attachment. The goal is to flush out the bad and let in the good, all while allowing you to recover in a comfortable setting.